One of the problems with machines (one of the gazillion problems) is they don't train you the way you live. The machines are designed for limited movement. This will be the product from using machines...limited movement. Some argue that it is 'better' for some populations due to the frail nature of their conditioning. This 'at risk' group is never short on their own expertise advice. "I can't because =insert excuse here=". The very motion they claim to hurt them can be performed if you teach them how the joint is designed to move. Not how they want it to move. Now, just add a load and the strength comes without the use of machines and the movement is mechanically correct because your the machine. You are never using a joint outside its range of designed motion. Mass marketed fitness centers service the masses and generally do the public good. The majority will not get great results. They are just doing. They are not understanding what they are doing. Perceptions need to change and evolve for life long results. It is a hard reality for anyone that has spent a lot of time in the gym. It's like finding out there isn't a Santa (what?). Keep you mind open and follow the rules of training. Sport specific training is a myth. Skill specific? Yes. Sport specific? It's just marketing and people feeding a need to belong to a group and be extremed sported (if thats a word...lets make it one). Keep this is mind as we train tonight and Saturday morning. Train the way you live and keep balance.
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