THAT'S WHAT I'M TALKIN'BOUT....

...the training doesn't end just because your on vacation. This is how WE roll ! If your ramping down the training to rest and heal the body, your on the right path. If your just using a vacation to sit around and get behind in your training your way off track. We all know you can work up a lather in 10 minutes with the kettlebell. Vacationing is a great time to use more mobility and tension drills. Scrap the ballistics. Why walk around sore on vacation? Or, risk injury? Use this time to keep and stay mobile. More often than not a vacation is 'busy.' Sightseeing, walking, hiking, swimming, boating, carrying stuff...it's very active. Bring your bell and stay mobile.

I'm out until Friday, August 7th. I will be on vacation and absent electronics. Train well. Keep the new people safe. Have fun. I appreciate everyone keeping things going and Paul for being the keeper of the crypt keys. See everyone tonight !

There goes June....

This summer is flying by. The new people are getting caught up on the training and things are looking good. You know there are dedicated folks out there when you get a picture of their bells "on vacation" rather than them. Anyway, this is Matt and Rachels bells on Madaline Island. Aren't they lovely!! They look very well rested. Meanwhile, back at the ranch, we will have a normal week of training. Thursday I am hosting a free KB workshop for anybody wanting to tweek their form. This is a beginners workshop. It is not an open gym. We will cover the basic stuff and then some. The time is 6 PM-8 PM. Spread the word to anybody wanting a very good intro to the KB world.