The Happy Couple !!

It was a beautiful wedding. Fantastic day and great reception. Congratulations to pair of 'swingers' (kettlebell) and my very best wishes for the two of you in the future. Now, the honeymoon is over. Get back to training !!!!

Can't begin to dig.....

Here is a great article with Coach Dan John. I love what he says about training, pressing, pressing and fat loss, pressing and strength, strength and women. Peeerfect. Check