In keeping with the new tradition, Fridays and Saturday mornings will be fast and furious. We will go for heavy conditioning and cardio today and Saturday. The Max VO2 was built around the snatch. We will use the snatch for starters. Posts (two-handed bottoms up snatch) will be the next step down. Swings will be the final fall back postion. Hand care and wear...think about it. This will a test of going the distance. You can do it. No problem. Think happy thoughts or just listen to the music. See you at 5:00 pm.
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