Yes, it really does change you. Look at the ankle/knee/hip/shoulder joint distortions. Now at 50 pounds over weight the beginnings of the distortions are there to some degree. This depends on HOW you carry the extra weight. This is frightening because the first step for the aggressive 'loser' is to start........running. This is the beauty of KB training. We can place the force....tense the muscle....build the strength....that creates the muscle.....that burns the fat.....that lightens the load and corrects the distortions. All this in a way that is safe and joint friendly. Need we say more. ("Black" on an x-ray or MRI is air or gas. Notice the lungs are full of are and the 250lb person has a lot of gas trapped in their bowels)
