Pavel directed a thread on the forum blog and it had to do with basics. Basic power lifting training. The trainers focused on four things: Dead lift, squat, bench press and competition. Thats it. There is no room out side these three lifts. There is another myth that all power lifters look like refrigerators. It's just not true. The 'open weight' class may look like that but the regular weight classes (especially the ones under 200 lbs) are lean and proportioned. KB training has 6-7 basic lifts. Each has a purpose and many variations. Add the tension techniques of 'hard-style' and you get a deadly combination of strength and cardio training. The key is to reach outside your comfort zone. Step-up. Grab a bigger bell by the horns and load yourself...proper. If the KB training is boring...the weight is too light. Simple.
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