Great strength...little credit to the Yell King.

I don't know, maybe it's just me. When everyone is on the field and in uniform all eyes are on the ladies. They fly thru the air. Flip. Kick. Lots of eye candy. The guys are just 'support.' Support indeed. Here is a nice couple on spring break showing their stuff. She looks good. Relaxed. perfect position and form. Very symmetrical. HE LOOKS OUTSTANDING ! Thick as a tree trunk and relaxed. We never get this impression when they are in uniform because the guys are covered up.The ladies are much more exposed. From now on I will spend more time watching the guys. The amount of lifts they do during practice must be impressive. More research is needed.....must....watch...more....cheerleading.....

This is crazy...

I don't know if he is an RKC or not. He has some stuff that is pretty good. Of his 70+ videos (really, over 70? some people are just a tad self consumed) many can be deleted just because of the poor form. Like this one.

KB University

Robert Budd RKC-TL is not only a great guy but a very devoted trainer. I have had the pleasure of going thru two certifications with him. He is not short on patience or knowledge when it comes to his clients or his own training. I love what he has done with his business and website. Once again, why recreate the wheel. His videos are not only fundamentally correct but he does it very well. Click on this link to see some videos of the movement patterns which can be performed with the KB.