Side snatches. What can I say. I am still feeling the effect. Generalized local aches and pains. Nothing too bad, just feeling the tension between my shoulder blades. We worked some of the kinks out last night but this one will take a while to recover. Not a bad thing. Actually, considering the movement I am surprised we aren't more bent out of shape over the whole session. It was a new movement for us and it went well. Much better than those loopy-cleany-thingies we did once. And unlike the loopy-cleany-thingies we will revisit the side snatches.
Feeling good about your training? Not getting as smoked as you did when you first started training. Are you feeling like you have reached a comfortable level of endurance and strength. Wrong. Time to step up, grab a bigger bell by the horns and become reacquainted with your body and it's potentials. STEP UP !
