Now that our legs have been trashed with leg work and the pistols on Monday, it's time to get into some high tension/low volume work. Easy on the limbs but work just the same. Grinds are especially good for such a thing. We will be able to stretch out the hammies, get some rotational work in as well as shoulders and back. We will do it all with one movement, executed properly. If you have long sleeved shirts for training, today would be a good day to wear them.
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