HIGH TENSION RULES SUPREME !!

Say what you want. High intensity is only good if you add high tension. I love the H.I.T. Man.....and he H.I.T.s hard, but you have to have tension. Lots of tension. We have hit the shoulders pretty good in the last 2.5-3 weeks. If you only broke a sweat you should have been paying more attention to the weight. Meaning, more of it. Today I broke thru a huge barrier for me. Strict pressed the Beast on the left. Don't tell me Pavel's principles don't work. I just can't hear it. Hard-Style is not the only way to train strength but it has been the most effective and consistent method of training principles I have ever come in contact with during my travels. It works and it doesn't apologize for being hard.

SMOKIN' HOT LINK !!!! Picture Stinks !!!

This is by far the coolest tutorial I have seen. Shoulder
So here's the drill....show me the shoulder. Where is it. What muscles are considered the 'shoulder.' The picture above is the typical presentation of the shoulder. It lacks at best. If you see the website it shows the muscles of specific 'movements.' Awesome. A muscle function in the shoulder region changes depending on the movement your asking the muscle to perform. Last night over half of the training was a static hold. We didn't move. Our lats got hit very hard. Why the lats? Why did we walk around like we had wings? Look at the tutorial...do you still wonder? During the training we felt it to our waist....just holding a bell over head. I hear from people they are having 'pain in their shoulder' but when I ask more questions the response is, "No, not when I do that, or that, or that, or even that...but when I do this... well, not that time, but usually......" It is amazing. Play with the tutorial and try to find your pain within a movement. Label it...and then go see the great massage therapist Jc.