WHAT'S THE OLD LINE? CAREFUL WHAT YOU WISH FOR?
Today I came up with the slightly modified '300 workout' for our training pleasure. Instead of pull-ups we will substitute pull-overs. Instead of box jumps, we will be doing 'bend and thrusts' (burpees). Same muscle groups just a slight variation due to the lack of availability of 24" boxes and pull-up bars. I did the training today. The transitions must be quick. The movement patterns are more gross motor so a high level of skill is not needed. This does not mean we get sloppy. No non-contact injuries tonight. This will make you a believer. A believer of what? When your finished you will understand when I tell you how great you are...I mean it. We have a very strong and conditioned group and NOT JUST FOR OUR AGE. The name of the game is Hard-Style and we are the Hard-Core practitioners. YOU WILL LOVE THIS !!! TONIGHT WE GO-HARD...AND THEN GO HOME!!!
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