Just when you thought it was safe...The rules change. The Feb. RKC ushers in a new era. The new snatch test rules are as follows.
-The free hand can be on the hip or the waist...NOT the thigh.
-5 min to complete the test.
-As many hand switches as you wish.
-The sum of both arms is scored.
-You may set the bell down and rest.
-You may make multiple back swings.
-Chalk is allowed. NO belts, gloves, wrist wraps or other supportive equipment.
-You may DROP the bell twice. The snatch will not be counted.
-Third DROP your disqualified.
MEN
Weight class (kg/lbs) = Snatches (total L+R)
60/132=60
90/198=80
90+/198+= 100
0-49 years of age uses 24 kg kettlebell
50+ years of age uses 20 kg kettlebell
WOMEN
Weight class(kg/lbs)=Snatches (total L+R)/Bell size
50/110=80/12 kg
60/132=60/16 kg
75/165=80/16 kg
75+/165+=100/16 kg
WOMEN OVER 50 YEARS OF AGE
60/132=60/12 kg
75/165=80/12 kg
75+/165+=100/12 kg
So what is the difference? At first blush I would say this is a approx. half the Secret Service Snatch Test (SSST) for the guys and modified for men of lesser body weight. For the ladies things just got tougher all around following the same model. Quick note, if you can set the bell down and rest then it should never be 'dropped' due to fatigue. Be aware of your abilities and act on them! I think some people will be 'pushing up daisies' at the next Russian Kettlebell Certification.
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