...it only feels like it. Nothing cuts at you like training with kettlebells. The greatest athletes in the world are adding KB training because of the benefits. Everything else becomes 'activity'. Golf isn't exercise...it's activity. It's cute. They have a 'clubhouse'. Come on! Doesn't anyone else see the connection with Mickey Mouse? Walking isn't exercise...it's activity. Stay active with these activities. Get your life back with KB training.
It takes 2-3 days to get your sea legs when your on ship. Until then you better keep a bag close because the nausea keeps rolling over you. KB training demands 3-4 weeks before the soreness slides to the sidelines and you can really open up your training. But you have to make it 3-4 weeks. One day, wait 3 weeks, one day wait 2 weeks is a recipe for perpetual discomfort. You will build on this schedule but the results will be slow and hard fought. Jump in with both feet. Enjoy the pain. You have earned it! It won't last. You will never feel this much pain again. Then you will discover you have never felt this good in your life. Hang in there. Recovery is fast. Afterwards you will be apart of a group of training snobs that laughs at the hamsters on the machines! Like the photo shows, you can either be at your best or your worst...the choice is yours!!
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