This picture has everything: Babes, Beer and Brawn. When you work hard you earn the right to play hard and juggle a few staples...beer and pizza. The good news, everyone that stayed late that night made it to training the next day. No excuses. What a treat. Tuesday we will hit some of the basics for the benefit of the newly initiated and return to the high tension/low rep training that is the cornerstone to Hard-Style lean muscle development. Bring your grit.
By the way, we are planning another get together Oct. 16th (it's a Thursday). Keep it in mind as your October calendar begins to fill.
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