TEAM Du PAIN !!!!

  Another great certification this weekend. Everyone on Team Du Cane had tremendous success and improvement. Even though not everyone passed they should be proud of their efforts and the transformation that took place in their techniques. The kettlebell does not favor one type of person over another. It will punish us all equally. Brett Jones made it very clear some time ago..."it's called a challenge for a reason". 

  Two Team Leaders from Minnesota were promoted to Senior Instructor. Brad Nelson (Woodbury) and Jon Engum (Brainerd). Big congrats to the both of them. 

  I was able to extract some fun and information from this cert' that will be folded into our class. Working with Andrea Du Cane was educational and a pleasure. Fellow Asst. Bob Ross is certifiable in his own right. I had a great time working with him. I look forward to meeting up with these people again someday in the future.

  We have a new addition to Five Point Kettlebells. Another Beast has wandered it's way into the trailer. Looks like Bear Crawls, Farmers Walk/Carry and Sumo Dead Lifts just got put on the menu for tomorrow (yah, your welcome). See you in class tomorrow night!!

~nuf said.