1. The emphasis on technique over routines, exercises, and workloads. The latter are marginal until the technique is perfect.
2. An internal focus. (rooting, tension, pressurization, and compression~Michael)
3. Use of "a-ha drills" to enforce perfect technique.
4. Safety is viewed as a part of, not the opposite of, performance.
5. Reverse engineering of what the strongest and most coordinated people do naturally.
6. The emphasis on strength differentiates.
7. Creative use of exercise variations to build strength.
8. Incidental cardio. (note:it is a part of, not trained separately~Michael)
9. Incidental flexibility. (again, not trained separately~Michael)
10. Simple and safe explosive lifting.
AGAIN, NO CLASS ON FRIDAY !!! I look forward to seeing everyone on Tuesday. I will have lots to share.
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