TUESDAYS TRAINING (JULY 1st)

Monday was just a little warm. Tuesday is suppose to be in the 90's. Bring your water and lotion with SPF 100. We will train in the hockey rink behind the Fire Station at Central Park (next to the community center. We trained there last summer and it worked well for some things.This will be one of those days. Paul was feeling a little nostalgic so...off we go. Mondays training went well. I am always impressed with how well everyone hangs in there and does the real work. Doesn't it seem odd that at the end of the hour, before we can catch our breath, while the sweat is pouring off our bodies a classmate asks the all important question, " Are we training tomorrow ?" THAT rocks.