Friday is the last day of official training. Over the next couple weeks some of the classmates will train. Find out who they are on Friday and make the effort. August 6th may be the first available day I have after my vacation. Watch for emails and watch this blog for training times. Friday will be a review of windmills and the Turkish Get-Up. These two movements are part of the RKC minimums. I am really looking forward to our August training. Hopefully the weather will co-operate and we can hit it...hard-style. See you Friday!!
~Michael
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