Break it into small bits...Slow it down...Work on the edge of your abilities. (The last phrase is key!)
It wasn't suppose to be easy. If you train at the very edge of your range, your range will increase/widen. It is the range (mobility) and tension (strength) combined that make the process work. You should have been working out side your comfort zone. Pushing it. The weight was light. No one gets hurt but everyone feels it. Keep this in mind on Wednesday.
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