Team Update

Roxanne has been brewing a nice following north of us in some of the community centers. A new article about her classes is on the back wall of the studio. Additionally if you follow this link and then click on the kettlebell RKC video you can see her in action. Tuesday is the VO2-again. We get things rolling at 6:15 pm. It is always a ride so prepare to stay for a proper cool down before stepping outside. Bring a hat for your head and keep your spine warm. See you tomorrow.