RIp, Tear, Shred.....

Well, we did short work of the stack of phone books. This is the kind of training the big box gyms don't offer. And yet, our grip got fried rippin' thru those books. We will restock and hit it again. Now the key is to let the grips recover so we can to the VO2 on the 9th. It will be more challenging this time because we know the proper weight or have a better idea. The key is to work on the edge of your abilities. Don't shy from it. Chase it down and hog tie it. Done!