Then do it!! Sometimes we just need a break. The good news is everything happens when we are sleeping. It is the single best thing we can do for our bodies. All repairs are made while sleeping. Google "why do we need sleep" and read a few of the articles. Now I am not saying to take a month off from training. But, a couple days off here and there are best for recovery and growth. TRAIN SMARTER. NOT HARDER. It is the truth. Just because it is on sale doesn't mean you need it. More days training isn't always more better (more better?). Think through your training. Sometimes a week off is all you need to reset and heal.
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