...especially when it comes to improving the way you move or feel. Jc has been fantastic at providing us with free massages during training time and many of you have seen her outside of the class. Now another free offer has graced our path. Lauren Asheim is giving free Kundalini yoga and Meditation classes each Friday for the rest of the month. Classes are from 5:30-7 pm. Yes you will miss KB class but you can see us on Saturday morning. Check out the link here. Anything that moves the body well and settles the mind is a good thing. A card can be found with the information on it at the studio as well.
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