This is the theme for the night. The 'good' will be provided by Jc, massage therapist with an edge. She is bringing her traveling groan show to us. Her followers call her the Terminator. This can only be a good thing. I will provide the 'bad' and use this night as a pairs night. Stick to a basic blueprint of strength, mobility, function and ballistics. Sound familiar? It is. One exception. We will do it all at the same time. This way, when you decide to step out of training to visit with the massage therapist you won't feel as though you are missing out on training. Simple and sinister is the KB mantra.
I have said many times that we are not the only show in town. I think our structure is the best for people trying to gain mobility, strength, regain flexibility and bridge training between their activities or sports. The formula I use 70 % of the time in class 'fixes' things. Backs, knees, shoulders elbows. If you have a weak spot, you will know it. Plus, our price point is unbeatable. Getting the word out is the problem. A few weekends ago a booth was manned by some friends of mine. Franz showed up with his video camera and caught some of the action. Look at the second video from the L.A. EXPO. (click here)
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