BRRRRRRR.......

  The stage is set. Tonight it's 'the long haul.' Bring training gloves and be prepared to engage. Bring warm clothes for the ride home. This is not the time to catch a chill. We will jump right into it. The idea is to work at a constant rate/pace. The volume will be up there but not as high as we have had it in the past. That's not the stress factor. The tension and stress comes from the pace. It will be a fair pace. Fair to everyone with enough variations to give the body recovery. This will be great!!