Where does the time go? I guess I should dust this thing off.
Legs have recovered from Tuesdays insult quite nicely. Hip flexors seem a little tight in part from Tuesdays training. Some mobilty drills and hip work will be in order.Get those out of the way and then open it up to a nice prolonged KB session. Bring some warm clothes for the ride home. Seriously, now is not the time to catch a cold. Keep the head and spine warm. When your finished training and the back is warmed up and loose it is prime time for alignment issues. Be very careful. Your body needs to stay warm to stay healthy post training but, your back doesn't like being warm and loose. It's quite the pickle.
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