Back at it....

Backs and bells. You just can't beat the combo'. At the last session we went heavy for presses. Very basic move. Very common activity. We need to get objects over our heads. Putting or pulling items down from an overhead shelf or lifting to another person, it is a very common move. If you train controlled and heavy you will be able to bounce back from the occasional mishap when your movement patterns aren't what they should be in the field. Quite a few people pressed more than they had in the past and the women were no exception. The ladies are very capable of pressing weights that humble the average guy. It is a limitation we impose on ourselves. If you don't think you can do a lift...you are correct everytime. We will put this into practice again...tonight.