It was just a snow day. We live in Minne-snow-dah. It's what we do. Shoveling is activity, not a workout. Yes, it's cold. There's a shocker. Dig deep and get your training completed. For those that missed it, we covered the snatch. Then, we drilled the snatch. Three different size bells to drill and then one to hang and polish ourselves off. (ya'know, re-reading this...I'm glad we know what we're discussing)
So, today I did a VO2 Max. I grabbed the 24kg (#5) and did 80 sets of 6. Forty total minutes. I don't like the idea of limiting myself. My hope is to continue to advance and outperform myself. Hit personal records until I die. I know it's not realistic. I know years from now I will fall into the "That's great for a guy his age" category. But for now I will continue to strive for improvement and betterment just for the.....health of it. That being said, I think I have hit my limit with the VO2. What I did today was over 25,000 lbs of work in 40 minutes. The adjustments I was making to get the snatches, not to mention the tempo, I think demonstrated some limitations. End game. Here's why. The top athletes in the world put a disproportionate amount of energy and effort into gaining a very small percent of performance which puts them on top. For me to step up in conditioning that allows more snatches (7 or 8 in 15 seconds) I would need to place far too much focus on VO2. I believe I would risk injury and setbacks. I did the full 6 reps every time. The full 6 reps took the full 15 seconds the last 10 minutes. The ballistics were decreasing and I was adjusting technique to fire things off. I made the mistake of trying to spare a hand. I did back to back sets with one arm to give a potential rip a break and all it did was fry my grip on that arm. It did not recover for the remaining time of the event.
So there's the bar. Someday I may grab the 28kg (#6) bell and give it a go. Who knows. For now the bar has been set at 24kg/6 snatches (25,000+ lbs work). By the way, to put things in perspective, you need to snatch the 16 kg (#3) 9 times every 15 seconds in order to meet the work load of 25,000+ lbs. Or, the 20kg (#4) 7 times every 15 seconds. End game. Break those numbers (16kg x 10 and 20kg x 8) and the bar gets raised. One rule. You have to stay with the same number the entire 80 sets in order for the work load to count towards raising the bar. Go ahead...snatch the pebble, Grasshopper.
2 comments:
Okay, someone has to apply the pressure.
As a younger man..., oh, that's right, I don't have that advantage.
Okay, as a stronger man..., oops, again, not likely a case I can convincingly make.
But...., a Four, 7X all the way through? It is certainly a worthy goal. A four, 6X through, fried me last week. Clearly I can improve my form and continue to elevate my performance. I do "dig" doing the VO2, on occasion (my hands may disagree). Perseverance, is a trait I admire and an area I can "dial in" to. I'll do what I can to push you.
The point worth making is that I am grateful to you for the commitment you make in serving us "Pansies". We're all stonger hybrids as a result (in my humble opinion) of your, push, planning and steady encouragement!
So, turn up the CB Radio tunes, and look out for me in your rear view mirror (NASCAR lingo).
Dave
Hiya. I used to be a 'pansy', but now I'm getting in shape and I'm a lot happier.
My passion is kettlebell training because it's the only sort of fitness workout that I was able to stick with for the long term.
I lost 30 pound in 2 years using kettlebells, and I'm in the best shape of my life.
Thanks!
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