Friday, December 4, 2009

Oh What Fun.......


...it is to snatch!!!!!!! Today was playtime. I am going to 'own' every step. Today I did VO2 max with the #5 for 80 sets of 5. That is over 21,000 lbs of work on 40 min. Not bad and .......not totally taxing. I will see how it hits my body tomorrow. Right now I feel pretty good about things. So, next time the number will be 6. Grip wasn't an issue. Now having said that, typing this is starting to kill my grip. Funny how that works. Todays training will be very easy on the hands. No worries.

No comments: