Does anyone feel it? The 500 snatches with a light weight. I did it Friday with a #3 and Saturday with a #2. I am noticing some serious metabolic demands. Maybe coupling them with the burpees it triggered something but my bodyweight is down and I have woken to my alarm for the past two days and that never happens. So, I think were on to something here. I am going to continue it for as long as it seems reasonable. I have been wanting to drop some body fat before my re-certification in July. I did the 500 snatches again today with the #3. I think I will alternate the 2 and 3 while snatching 500 daily. That is 13,200 lbs of work one day and 17,600 lbs the next. Today it took me 20:45 min to get the 500 snatches. That is an awesome work return on a very small time investment. Now I am off to get my burpees. Get yours. 34!!
BTW....The SSST is on the Calendar !! Time to bust up your number
1 comment:
I may take up this torch as well.
I want the quickening and, dammit, I want to go back for my 500 with the #3!
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