Actually, it's the posterior chain (PC). What is it? Easily stated, it's the muscles used for jumping. Burpees activate the PC very nicely (Get your 50 !!). The muscles actually run from your lower back to the back of your legs. And, they run deep. You may notice them more in the next couple days. Tomorrow we will be very kind to this area and rest them with some passive lengthening movements.
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