Friday, September 18, 2009

"nuff said.......


Here is a link to an excellent thread on the Dragon Door forum. I am an advocate of NOT 'warming up' before training. I find it useless and it does NOT prevent injury. Here is what others are saying. Warm-up or not?
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1 comment:

Gary Horn said...

To eliviate DOMS (Delayed Onset Muscle Soreness) after our training, maybe our 'fridge should be stocked with milk, not beer! ;-)

Here's a technical article from a kettlebell fitness guy in the UK.

http://www.begin2dig.com/2009/09/doms-part-2-what-works-to.html

September 28, 2009 at 9:24 AM

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