RKC !!!

  Well, we are off and running for a the next RKC in St. Paul. The test this timearound has the participants doing everything but the TGU with pairs of KB's. Swing, squats, presses, cleans...not so sure about the snatch. We'll see in the morning. I tested and decoded to screw the weigh in and just perform the 100 snatches. My time was a personal record for me at 3:30. Felt a little light headed but overcame it quickly. My team leader was a t the very first RKC so I will get some great intel on how things were done in 2001. I am looking forward to a great weekend. Get in some training Friday and Saturday and I will post if I am not a zombie.