Swing, swings and more swings. Easy on the hands. Foundational movement. Cardio. Strength. Grip training. Engages the hips. Broadens the back. Fixes the knees. Pulls the neck/trap into alignment. High tension at the bottom. Light at the top. Packs a punch.
I can't say enough about the windmill. Strength. Flexibility. Fixes lower back, shoulders and rotators. Blasts forearms during the static hold. Addictive. These two drill were the minimums not very long ago. Things have changed but the best still remains. Tonight we will revisit the original minimums in a way that will make you a believer...you only need these two basic moves to become bullet proof.
No comments:
Post a Comment