What Happened????? I don't know. Everyone just kinda' figured it out somewhere between snatch 400-450. Then things started looking great! Funny how that works. I am so sorry for the tech isssues during the second class. I have not found a single thing wrong with the settings. Gremlins. Either way...amazing efforts all around. It is a boat load of work and everyone managed it perfect. A little skin tear here and there but nothing major. Awesome! Really. So....now what. Now you do your own reading and rest knowing that you have achieved a very high level of conditioning.
Have a great rest. You've earned it! If you eat modestly over the next couple days your body will continue to burn fat after a training period like this one. Get the extra kick out of the effort you just put in...regular meals. Not extra Kcals.
1 comment:
Congrats to everyone who completed the VO2! You're all monsters!
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