To eliviate DOMS (Delayed Onset Muscle Soreness) after our training, maybe our 'fridge should be stocked with milk, not beer! ;-)Here's a technical article from a kettlebell fitness guy in the UK.http://www.begin2dig.com/2009/09/doms-part-2-what-works-to.html
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To eliviate DOMS (Delayed Onset Muscle Soreness) after our training, maybe our 'fridge should be stocked with milk, not beer! ;-)
Here's a technical article from a kettlebell fitness guy in the UK.
http://www.begin2dig.com/2009/09/doms-part-2-what-works-to.html
Post a Comment