What Happened????? I don't know. Everyone just kinda' figured it out somewhere between snatch 400-450. Then things started looking great! Funny how that works. I am so sorry for the tech isssues during the second class. I have not found a single thing wrong with the settings. Gremlins. Either way...amazing efforts all around. It is a boat load of work and everyone managed it perfect. A little skin tear here and there but nothing major. Awesome! Really. So....now what. Now you do your own reading and rest knowing that you have achieved a very high level of conditioning.
Have a great rest. You've earned it! If you eat modestly over the next couple days your body will continue to burn fat after a training period like this one. Get the extra kick out of the effort you just put in...regular meals. Not extra Kcals.
Congrats to everyone who completed the VO2! You're all monsters!
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