Friday, November 30, 2012
Reality Check !!
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The question is...What do you see? I wanted to Dead Lift, but I didn't want to screw myself up. Keep in mind I still have a 9% Per...
2 comments:
Thursday, June 14, 2012
Guess this would be.....
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...Counter-Point. For your review, Kenneth Jay's Stuff.
Tuesday, April 3, 2012
HERE IT COMES.........
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If you haven't been hit by it yet, I'm guessing this is your last week to enjoy controlled training sessions. When I have spoke of...
Thursday, March 29, 2012
There's a 500 lb Gorilla in the room.....
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Below is an email I received. It is brilliant. One of the most thought out emails I have had in a long time. Read the email and look for my ...
3 comments:
Tuesday, March 27, 2012
There is ALWAYS somebody bigger than you....
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....either physically or in the weight they are using. Physically we can't help or change much. But we can change the weight. Last ni...
Friday, March 23, 2012
So...What happened ?
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The bulk of us are at the 5 ladder and 4 rungs for the heavy day...which was today and for the rest of us...tomorrow. Today I got all the...
Wednesday, March 21, 2012
Keepin' it Real......
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Strength training is hard on a number of levels. For the "Type A's" they need to learn to settle their ass down and dial in ...
1 comment:
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