I was talking about running Monday. It is a wide spread belief that anyone can run. Sheesh, just run if you want to lose weight. Well, Running properly is a movement pattern. First..very, very, very few people run. If your not getting in 7 minute or less miles...your jogging. To add to that, if your not jogging faster than 9 minute miles...you should be walking. You'll get there just as fast but your knees/hips/back won't hate you for it. Check out the running vid. Good stuff.
Tuesday, April 7, 2009
The TGU...A final word
Here is the final word on the Turkish Get Up. Listening to this I learned a few things. The main thing I learned was Steve Maxwell didn't invent the TGU. It had been presented that he had or was responsible for it. This is Gray Cook, co-founder of the CK-FMS explaining the TGU...one...last...time.
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