This is the problem with kettlebells. They ache to be played with. So, instead of resting I make a date with the Beast. It was a beautiful day but just a little windy. Either way, this is all I was going to do....then I decided to bang out the windmills with the 32kg and the 40 kg. Life is good...
Pretty sweet dude! Strong.
ReplyDeleteMichael,
ReplyDeleteStrength looks pretty good! You have done well without Mr. Morris!
How is your cardio?
Former Ron Morris Student
Tom Healy