Thursday, February 9, 2012
The Punisher
Eat well. Sleep well. Tomorrow nights class will be a hell storm. Good ol' fashion "what the hell just happened" , "I feel like ground meat", "I won't be able to walk for a week", "anything goes" and "everything is on the table." I am seriously worried. One thing for sure....it will not be repeated on Saturday. One night only. This will be "The Punisher."
Monday, February 6, 2012
THIS IS HOW IT'S DONE...........
If yours doesn't look and sound like this....change it !
Labels:
kettlebell swings,
Michael Rendle RKC-TL
Sunday, February 5, 2012
NEKB CLASS 2012
Saturday, February 4, 2012
Stray Dogs.....
Here are some links to articles and blogs that I have saved from the past. They have very good content. Some of you have seen them before because I have posted them before (or discussed them in class). Always worth a re-post.
SWING INFO'
DAN JOHN Interview
OLD SCHOOL KB THREAD
Labels:
Beging to dig,
Dan John,
Michael Rendle RKC-TL,
Pavel
Subscribe to:
Posts (Atom)